Sadly, many people tend to underestimate the importance of caring for their teeth. This neglect can cause a number of dental issues, from cavities to gum disease. If you would like to know how to properly care for your teeth and avoid these issues, take a look at this helpful advice.
Opt for a soft bristle toothbrush to help get your teeth the cleanest. Minimize bacterial growth by allowing the brush to dry thoroughly. Store it in an upright position with plenty of space to allow the air to circulate.
Flossing is just as important as brushing your teeth. If you do not floss after every meal, bacteria will build up between your teeth and damage them. Take a few minutes to floss after you eat, and you will notice a difference. Your teeth will look whiter after a few months of flossing on a regular basis.
Cavities occur whenever your teeth’s enamel is weakened. Bacteria causes this weakening, and the end result is a cavity. If you want to avoid getting too many cavities, go to the dentist twice a year to get your teeth cleaned professionally. At these visits, the dental hygienist will x-ray your teeth and look for cavities.
Eat what are known as detergent foods. These are foods that naturally clean your mouth as you eat them. Apples are the most famous example. Other choices include raw carrots, celery and popcorn. Ending a meal with a detergent food is a great way for your mouth to end the eating cleaner.
Brushing your teeth a few times a day will help prevent cavities. It is important to brush in the morning and before bed, but you should also brush after you eat. If brushing your teeth after you eat is not an option at the time, you should be sure that you have sugar free gum on hand to help clean up the mess in your mouth.
Your mouth is full of both good and bad bacteria. To help destroy the bad bacteria in your mouth brush your teeth using a fluoride toothpaste several times a day. Ask your dentist for his recommendation of the toothpaste that will work best to protect your teeth from bacteria.
As the beginning of this piece discussed, many folks don’t really understand how important dental care is. After all, if you do not care for your teeth, many health problems can occur. In order to be sure you are properly caring for your teeth, put the above advice to good use.