You only have one chance to have healthy teeth, just like with anything. Once you develop bad habits, your smile will suffer from a variety of problems like gingivitis, cavities and gum disease. Take matters into your own hands with these great tips about dental care.
Flossing helps remove plaque on and around your gum line and should be performed at least twice daily. When flossing, gently work the dental floss up and down between each tooth. Do not subjugate your gums to harsh flossing procedures; instead, use a gentle hand and waxed dental floss to help protect your gums.
A toothbrush should be replaced every three to four months. If your toothbrush’s bristles tend to become frayed before the three to four months, you will need to replace your brush sooner. As soon as you notice the bristles fraying, you should discontinue use and go purchase a new toothbrush.
Your tongue is important to your dental health. Using a tongue scraper every time you brush is a must. These inexpensive tools remove tongue bacteria. If you cannot find a tongue scraper, your toothbrush can be used to get rid of bacteria.
Do you have bad breath? You should clean your tongue more regularly. Invest in some tongue scrapers and use them after each meal to remove bacterias from your tongue. Rinsing your mouth with an anti-bacterial mouth wash can help too. If the problem persists, go to your dentist to find out what is causing your bad breath.
You should not use over the counter whitening treatments if you have problems such as gum disease, tooth decay or cavities. These whitening treatments contain some very strong chemicals that could cause a lot of pain and damage if you apply them over damaged teeth or if they come in content with diseased gums.
Various vitamin deficiencies could make you have gum problems or decaying teeth. If you’re experiencing a less than healthy mouth, consider upping your intake of calcium, vitamin B and other nutrients vital to oral health. Use natural sources like dairy and fruit to get the nutrients you need.
As you can see by now, it is important to practice proper dental care. Taking care of your teeth will offer a lifetime of enjoyment. Take this advice to heart to make sure that your teeth are healthy in the future and that you will not regret neglecting them.